Health gurus and influencers are rolling out all sorts of home treatments to help tighten your vagina. These range from a healthy diet to herbal cures.
Contrary to popular belief, a loose vagina is not due to frequent or multiple partners. It’s more likely that you’re not turned on or prepared for sex or have a medical condition like vaginismus.
Pelvic Floor Exercises
Women who have had children, experienced menopause or who have weak pelvic floor muscles often experience vaginal laxity. This can cause urinary leakage, frequent or urgent need to urinate and can make it difficult to have sex. It can also lead to pain during sexual intercourse and discomfort when walking or climbing stairs. The good news is that there are simple, natural, painless ways to tighten your vaginal walls.
One of the most effective methods is to perform pelvic floor exercises, or Kegels. You can do these exercises while seated or lying down and they don’t require any equipment. Performing them several times throughout the day will help strengthen and tone the muscles.
To do a Kegel, insert a finger into your vagina and squeeze the muscles as if you are stopping yourself from passing gas. You should feel a tightening sensation and you can then release the muscles. This exercise should not be done while you are urinating as this can worsen pelvic floor insufficiency.
Another exercise to try is marches, which involves laying down and squeezing the muscles around your bladder, anal and urethral passages. You can do this while seated, standing, or lying down and you should concentrate on only tightening the muscles and not using any other muscle in your body. You can use a timer to keep track of your contractions and even use an app, such as NHS Squeezy, to remind you when to do the exercises.
Women can experience loose vaginal muscles after childbirth or menopause. This condition is called pelvic floor laxity and can lead to urinary incontinence, sexual dysfunction, and a reduction in sensation during sex. Fortunately, there are several ways to tighten these muscles naturally. Many of these methods can be performed in the privacy of one’s home and do not require a visit to a doctor.
One of the easiest and most effective options is to use a weighted vaginal cone. These devices are designed to strengthen the pelvic floor muscles and improve bladder control. They are also a great way to improve sexual satisfaction in both male and female partners. They can be purchased online or at most medical stores and are very easy to use.
The results of a recent systematic review found that weighted vaginal cones are an effective conservative treatment for stress urinary incontinence. However, the authors note that a number of issues could impact the effectiveness of this treatment. First, there is little evidence that cones are superior to other conservative treatments, such as pelvic floor muscle training and electrostimulation. Additionally, the authors noted that dropout rates for the use of cones were similar to those seen in trials of other conservative therapies.
It is also important to remember that weighted vaginal cones should only be used for a short period of time (up to 20 minutes per day) and must be kept clean. Women should also consult their doctor before using these devices to determine if they are an appropriate option for them.
Performing Kegel exercises (the name for pelvic floor muscle contractions) is one of the most popular ways to tighten a vagina. These simple, free exercises are proven to strengthen the muscles that form the vaginal walls. They also help with bladder control and, in some women, reduce urinary incontinence issues.
Many people are able to perform Kegels without difficulty, but some struggle to find the correct muscles. If this is the case for you, a physical therapist or healthcare professional can teach you how to perform these exercises correctly by using a technique called biofeedback. This involves placing sensors in your anus and measuring muscle contraction and relaxation, providing feedback on how to perform the exercises.
Pregnancy and childbirth can also weaken the pelvic floor and vaginal canal. This is due to the fact that your body has to stretch and expand to accommodate a baby, which weakens the muscles that make up your vulva.
During this time, it’s also important to maintain a healthy diet and drink plenty of water. Additionally, regular exercise like squats and Kegels will improve your strength and flexibility in the muscles that support the vulva. However, do not try to perform a Kegel while urinating as this could lead to incomplete emptying of the bladder and an increased risk for urinary tract infections.
A number of yogic exercises can be a great way to strengthen pelvic floor muscles and tighten the vagina. This is because yoga improves muscle tone and encourages healthy blood flow to the area. This type of exercise is also very relaxing, which can help relieve stress and increase feelings of self-worth.
Another yogic technique that can help improve pelvic floor health and tighten the vagina is the bridge pose, which involves lying down on your back with bent knees. You then raise your hips up off the ground, tensing the glute muscles to form a bridge with your body. This can be done a few times a day.
Sit-ups with a medicine ball is another great exercise that can be used to strengthen pelvic floor muscles and improve vaginal tightness. You can perform these exercises by lying down with your back on the floor and putting a medicine ball between your hands. Then, you can lift your legs up off the floor, contracting the abdominal muscles to perform a sit-up. You can repeat this a few times a day.
While some women may experience a loose vagina as a normal part of aging, others can find that it causes discomfort during sexual activity and interferes with daily life. The good news is that there are many ways to naturally tighten the vagina, including Kegel exercises, squats, pelvic stretching, and leg lifts. In addition, using a topical herbal remedy like phytoestrogen can be a powerful complement to these other methods.