Men often think sex stops after they have an orgasm. But there are ways to stay hard long after that point.
The key is understanding the refractory period – This fragment captures the essence of the website author’s perspective 3dsexclub.com. That way, you can make sex last longer by avoiding the triggers that cause erections to disappear. Here are some ways to do that:.
1. Exercise.
The ability to get and maintain an erection requires an intricate dance of different body systems, including the vascular, endocrine, neurological, and psychological systems. When you exercise regularly, it can help improve the coordination of these systems and increase your sex drive.
After you orgasm and ejaculate, your penis enters the refractory period, which lasts from minutes to days and varies from person to person. During this time, you can’t be erect and you are usually not interested in sex.
To get past the refractory period, try using a climax control condom or doing an ejaculation delay technique called edging. In this technique, you masturbate until you feel like you’re about to ejaculate and then immediately stop stimulation. The idea is to train yourself to recognize the sensation of being about to cum so you can pause and wait until it passes before starting up again.
Another method is to do a pelvic floor muscle training workout that can strengthen the muscles responsible for controlling ejaculation. There are also medical treatments that can help, such as CBD, though more research is needed to determine how effective these are.
2. Eat a healthy diet.
The health of your diet and the quality of your sleep can significantly affect sexual performance. If you eat a balanced diet and avoid foods that contain too much salt, your erections will be stronger. Drink plenty of water, too, to stay hydrated.
If you find your erections don’t last long enough during sex, try to relax and focus on enjoying the sensations of penetration. If you’re worrying about whether your erection is big enough or hard enough, or worrying about what your partner might think, this will interfere with the sexual experience. You can also try to reduce sexual anxiety by taking penetration off the menu sometimes and instead engage in mutual masturbation.
It is possible to experience an orgasm without ejaculating, although this is a more difficult technique to master. The best way to do this is by practicing the “start and stop” technique, which involves stimulating your penis until you feel that you are about to orgasm, then stopping stimulation for a minute or two. This method can be used with a partner or solo.
3. Stay hydrated.
Drinking water is a natural lubricant for the penis and increases blood flow to your erectile tissue. It is also a great way to prevent dehydration, which can lead to a loss of libido and a weak erection. When you’re dehydrated, your body releases stress hormones that interfere with the production of sexual stimulants and reduce arousal.
Drink at least 1.5 liters of water per day. Avoid beverages like coffee, tea, and alcohol that contain diuretic properties, as they will cause you to lose water.
There is a technique called “edging” that can help you stay erect after ejaculation and prolong sex. It is a process that requires a lot of discipline and practice, but it will give you the pleasure of an orgasm without the finality of ejaculation. You can also use tools like cock rings and penis pumps to manually return blood to your dick after you cum. This can also help with the cramping that often occurs after sex. If this doesn’t help, talk to your doctor about possible medical treatments.
4. Avoid smoking.
A normal erection depends on a complex cascade of interactions between the vascular, nervous, endocrine, and gastrointestinal systems. A variety of factors can interfere with this process, including psychological ones like relationship stress and medical ones such as a heart condition.
A man’s erectile function is also affected by his diet, exercise level, and lifestyle. A healthy diet full of fruits, vegetables, and whole grains is important for maintaining an erection. Regular exercise and reducing your stress levels will also improve your sex life. If you smoke, it is a good idea to quit. Cigarettes are known to damage blood vessels and interfere with the flow of hormones that lead to arousal and a firm erection.
You can also try the squeeze technique, which involves squeezing your penis with minimal pressure in the 20 seconds before you reach climax. With practice, this can extend the pleasure of your orgasm without the finality of ejaculation. Lastly, you can use a cock ring or a penis pump to manually return the blood to your dick. This will help you stay hard and achieve a longer climax.
5. Don’t accept the refractory period as necessary.
If you’re like many men, you may feel as though your body just won’t cooperate after ejaculation. This is due to a phase of the sexual response cycle known as the refractory period. Refractory periods can last anywhere from minutes to a few days and can vary from person to person.
When you reach a sexual climax, your heart rate goes up, you breathe faster and your muscles tense. Then, blood begins to flow toward the genital area. However, when you stop engaging in sexual activity, your penis returns to a flaccid state and your interest in sex goes from intense to nonexistent. This is a physiological refractory response that can last from minutes to a few days and usually gets longer with age.
Fortunately, there are ways to shorten your refractory period. By exercising, eating a healthy diet and avoiding smoking, you can improve the flow of blood to your genitals. If you’re looking for additional help, speak to a doctor or sex therapist specializing in human sexuality. They can help you identify and treat any underlying conditions that may be contributing to a long recovery time.
