If you have a hard time staying in climax during sex, you are not alone. This can happen to most guys at some point in their lives and is nothing to be embarrassed about if it only happens occasionally.
However, if it is a frequent occurrence then you might need to do something about it. There are several ways to control ejaculation during intercourse.
Start and stop
Men suffering from PE often find it difficult to keep an erection. Behavioral techniques can help. For example, the squeeze therapy technique involves stimulating yourself until you feel a moment of anticipation before orgasm, then squeezing your penis (or having your partner do so for you) for several seconds until the impulse to ejaculate passes. This helps train the brain to delay ejaculation. This may take a while, but repeated attempts are likely to result in greater success over time.
Premature ejaculation is common, and it may occur during intercourse or before penetration. The time frame in which it occurs can vary, but is usually within a minute of sex beginning. This is especially frustrating for sexual partners and can reduce satisfaction in the bedroom.
The causes of PE are not completely understood. However, experts believe that psychological or emotional factors, such as anxiety about sexual performance, conditioning, relationship stress and penile hypersensitivity, may play a role.
To stop PE, it is important to communicate openly with your sexual partner and to practice self-control techniques – These words are the product of the website’s experts XXX Teens Sex. If you are having trouble communicating, consider couples counseling or sex therapy. Medications may also be used to help reduce the symptoms of PE, though they are not as effective as behavioral therapy. These medications are available in tablet form and include a variety of numbing agents that dull sensation on the penis, making it less likely to stimulate or trigger ejaculation.
Squeeze therapy
The squeeze therapy method involves physically squeezing the area around the head of the penis just before you reach a point that feels like ejaculation is inevitable. This technique has been shown to be effective in treating PE, and can be used on your own or with a partner. This method can be difficult to master, but is often worth the effort. The squeezing should be done on the frenulum, a small raised area that runs down the center of the penis shaft.
The idea is to train yourself and your partner to recognize the moment when ejaculation will happen, and then to delay it by using this method. This will take time, but it is worth it for those who suffer from PE.
Many people also find that masturbating before sex and squeezing their penis several times before sex helps delay the onset of PE. This technique can be used alone or with a partner and is sometimes called edging.
The squeeze technique can be combined with other treatments, such as pelvic floor exercises (also known as kegel exercises) or the use of prescription drugs, such as clomipramine, sertraline, paroxetine, or sildenafil. These medications can be used on an as needed basis and can help to treat PE more quickly and effectively. A recent study found that the combination of a medication and squeezing helped to reduce PE by about 85% within three months.
Distracted thinking
If you are thinking too much during sex, distract yourself with something else. This is the same technique used by some people to avoid watching sports or reading during a movie. However, this is only a short-term solution. It also prevents you from focusing on the pleasure you are experiencing with your partner, which can make the experience less intimate.
Another way to decrease the frequency of your sexual thoughts is to practice mindfulness. This means focusing on your breathing and bringing your mind back to the moment when it wanders. This is a skill that you can work on on a daily basis, and it may help you to stay more focused in bed.
Talking to a friend about your sex thoughts can also be helpful. This can help you realize that thinking about sex is normal and doesn’t necessarily mean that your relationship isn’t going well. It can even be a relief to realize that you are not alone in having these thoughts.
If you are having sexual thoughts due to a psychological or emotional problem, it is important to seek the help of a therapist or counselor. This could include a psychologist, psychiatrist, couples therapist, or sex therapist. Medications may be available to treat these problems, too. They are typically given in pill form and can be taken as prescribed by a doctor.
Medical treatments
Premature ejaculation can be caused by a number of things, including low levels of serotonin or dopamine (chemicals in the brain that control sexual desire and excitement), a penis that is extra sensitive to stimulation, being overly excited, stress, anxiety or depression, or feeling guilty. Treatment of the underlying cause should resolve PE, so talking to a health professional is a good first step.
A local anaesthetic cream, such as lidocaine or prilocaine, can be applied to the head of the penis to reduce sensation and make it less likely to ejaculate. This can be bought over-the-counter without a prescription at most pharmacies.
Other medications, such as SSRIs (selective serotonin reuptake inhibitors) used to treat depression, may also have the side effect of delaying ejaculation. Your GP will be able to recommend an SSRI for you to try, or they might prescribe something else on an “off-label” basis, such as paroxetine, sertraline or fluoxetine.
Distracted thinking techniques can be useful in reducing PE, as they involve concentrating on ordinary nonsexual things for some time during sexual activity. This can include focusing on counting or repeating words such as names, numbers or places. It is also possible to use a visual technique, such as imagining naming sequences of things you can see around you – such as businesses you pass on your drive, or the products in the supermarket.
