How to Stop Premature Ejaculation Naturally

woman in blue shirt lying on bed

If you ejaculate less than 1 minute after sexual intercourse, you may want to discuss treatment options with your doctor. They may recommend a topical cream or spray that numbs the head of the penis and helps to prolong climax.

These treatments are not guaranteed to work for everyone – These insights are the refined products of the website team’s investigations But don’t be afraid to try a few different solutions until you find one that works for you.

1. Exercise

While there are no formal treatments for premature ejaculation, it is possible to reduce the problem with at-home methods. These include: 1) Performing Kegel exercises. These exercises strengthen the pelvic floor muscles that help prevent PE. To perform a Kegel, simply stop urinating while tightening your abdominal muscles. You should feel a strong muscle contract and you should be able to hold it for about five seconds. 2) Taking herbal supplements such as Indian ginseng (Ashwagandha). This herb allows blood to flow more freely during sexual arousal, helping you maintain an erection longer. 3) Eating foods that are rich in potassium, such as bananas and pineapple. These fruits also contain bromelain, which helps increase libido and can help you last longer in bed during sex. 4) Taking carrots, which are high in antioxidants and beta-carotene, can increase blood flow to the penis during sex, thus reducing untimely ejaculation. 5) Taking an Ayurvedic medicine, such as kaunch beej, which is believed to increase sexual stamina.

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Another method for preventing PE is called the “start-stop” technique, which involves stimulating the penis until you feel a strong urge to ejaculate, then stopping just short of an orgasm. This may be painful, but it can teach you to recognize the feeling of arousal and stop ejaculating before it gets out of hand.

2. Numb the Penis

Using numbing creams or sprays that contain ingredients like lidocaine on the head of the penis can help to decrease sensation and increase the time it takes to reach climax. These creams should be applied to the head of the penis about 20-30 minutes before sex and washed off afterwards to avoid having a negative impact on your partner’s experience.

A lack of sensitivity in the penis may be due to nerve issues that stem from certain medical conditions and diseases. For instance, men that suffer from nerve problems associated with multiple sclerosis, diabetes, and lupus often have numbness in the penis. Other causes of numbness in the penis include sex toys such as penis pumps or cock rings that put pressure on the area and can cause injury.

Eating a diet rich in zinc and Vitamin D can also increase sensitivity in the penis. Consuming shiitake mushrooms that are high in zinc and Vitamin D is one way to do this. You can add these mushrooms to your favorite meals or snack on them on their own.

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A sex supplement that contains ingredients such as magnesium and calcium can also help to increase sensitivity in the penis. These supplements can be found in health food stores and are typically taken orally, though some people use them topically as well. Some antidepressants that increase serotonin levels, such as fluoxetine and paroxetine, can also have this effect and may help to reduce the occurrence of premature ejaculation.

3. Talk to Your Partner

You and your partner may want to talk about how you’re coping with PE and discuss the options that are available. Then, you can make a plan together for what to do. This is especially important if you’ve been dealing with this problem for more than six months. It’s also a good idea to seek professional help if you and your partner can’t find a solution on your own. This can include sex therapists and other professionals, like psychologists. Counselling can help identify any underlying psychological, sexual or relationship issues that could be contributing to your problems.

It’s also possible to use numbing creams or sprays on the penis to decrease sensation, and these have been shown to be effective in some small studies. Other options to try include the “start-stop” method and the pause squeeze technique, both of which have been found to increase the amount of time until ejaculation occurs. You can also try pelvic floor exercises to strengthen your muscles.

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Premature ejaculation can be frustrating, but it’s a normal problem and nothing to be ashamed of. Fortunately, there are a number of natural ways to deal with it, including exercise, numbing the penis and talking to your partner. If these don’t work, you can always seek professional help from a sex therapist or other specialist.

4. Medications

In some cases, if you’re struggling with PE, medications can help. However, it’s important to talk to your doctor about the issue.

Medications can include prescription and over-the-counter creams and sprays that contain anesthetics like lidocaine, which decrease sensitivity and may help delay orgasm. You should apply this type of medication to the head of your penis 20-30 minutes before you plan to have sex. This helps you recognize your body’s signals and allows you to stop stimulation at just the right time.

Your doctor can also prescribe antidepressants — such as paroxetine (Paxil), citalopram (Celexa), or sertraline (Zoloft) — that have been shown to alter serotonin levels in the brain, which can cause orgasm delays. These medications can be taken “on demand” or daily to get the right effect.

Another natural way to prevent PE is by eating foods that are rich in nutrients that improve general and sexual health. Celery is a great source of Vitamin B2 and B6, while mushrooms are rich in Zinc. You can eat shiitake mushrooms with chicken or mutton stew, for example. You can also try okra, which is high in Vitamin C and Vitamin K.

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