Men often wish to increase the volume of their ejaculate. Semen is a fluid that contains sperm, and a large volume can bring greater pleasure to a man during climax.
The muscles that push the semen out of the body weaken with age, reducing the force of ejaculation. There are also medical problems that can affect the ejaculatory function, such as retrograde ejaculation.
Exercises
The pelvic muscles play a major role in ejaculation, and the more those muscles are strengthened, the more powerful the orgasms will be. These muscles can be exercised through a variety of exercises, including Kegel exercises. Traditionally, these exercises are recommended for women, but they also can help men increase their libido and delay their ejaculation.
Kegel exercises are a simple, low-impact workout that can be done anywhere and at any time. These exercises involve contracting and releasing the muscles in the area of the penis. Performing these exercises several times a day will strengthen the pelvic floor muscles. This will allow the men to delay their ejaculation and improve the quality of the semen that is produced.
In addition to Kegel exercises, other exercises that can help to increase male ejaculation include weight training, breathing techniques, and yoga. Specifically, yoga asanas such as Mayurasana (Peacock pose) and Kapalbhati can help to strengthen the abdominal muscles, improve core strength, and lower stress. These exercises can also promote blood flow to the penis, which can delay ejaculation and help improve semen quality.
Other methods to increase libido and ejaculation include using thicker condoms, avoiding certain medications such as alpha blockers, and applying desensitizing sprays to the penis before or during sexual intercourse. However, before trying any of these methods, consult a doctor.
Diet
A man can increase his semen volume naturally using a few techniques. These techniques include vitamin pills, certain foods like celery, and special exercises. Boosting your semen volume can prolong sexual pleasure and help you experience orgasms longer. This is particularly important for men who suffer from premature ejaculation, as their climax may last longer with a larger amount of semen.
One of the most common causes of PE is psychological factors, such as stress and anxiety. Try to practice mindfulness meditation, which involves focusing on the breath and letting thoughts pass by without judgement. This can help you relax and improve your bedtime habits.
Some dietary changes can also help to reduce PE. Try to eat more vegetables and fruits, as well as lean proteins. Celery, for example, contains Vitamin B2, which can reduce stress and anxiety. You can add this vegetable to salads and soups. You should also consume shiitake mushrooms, which are rich in zinc and Vitamin D, which can help enhance the testosterone levels and strengthen the muscles of the penis.
You should also eat walnuts, which are high in Omega-3 fatty acids and other nutrients. These foods can increase sperm quality and improve erections. It is also a good idea to drink watermelon juice on a daily basis, as this fruit contains citrulline, which helps increase libido and promotes healthy blood flow to the penis.
Supplements
There are several supplements that can help to increase male ejaculation power. These include lecithin, ashwagandha, fenugreek, and maca. You can find these supplements in health food stores or online. You can also buy them in bulk for a larger discount. These supplements can be taken in combination with a healthy diet to boost your ejaculation volume.
The prostate gland and seminal vesicles are responsible for the fluid that forms semen during male climax. The liquid lubricates the urethra and allows sperm to travel out of the penis through the urethra. However, the amount of semen produced depends on a number of factors, including sperm concentration and the condition of the prostate gland and seminal vesicles.
In addition to increasing the amount of ejaculate, dietary changes can also improve the quality of sperm. Lecithin is a common ingredient found in many health foods. It is made by processing the oils of soybeans, corn, and safflowers. It is added to some over-the-counter (OTC) supplements, and it can be found on the ingredient list as soy lecithin.
Other supplements that have been shown to increase semen volume include zinc oxide and zinc aspartate. These ingredients increase the production of testosterone, which helps to thicken the semen. They also help to prevent sperm from getting stuck in the penis, which can cause low ejaculation. Horny goat weed and maca root are other important ingredients in semen-enhancing supplements. These ingredients increase blood flow to the reproductive organs, and they can lead to intense orgasms for both partners.
Medicines
In some cases, a doctor may prescribe medicine to help with ejaculation problems. This might include antidepressants or medications to treat narcolepsy (such as modafinil) or other sleep disorders. The medication tadalafil can also help ejaculate and is used to treat erections in men with erectile dysfunction.
Semen travels from your bladder through the urethra to the penis and out of your body during ejaculation. If this valve becomes weak, semen may travel back into the bladder instead of out of your body during sex and lead to a weak or dry orgasm. Medicines such as buproprion can be used to help with this condition.
If you’re interested in using herbs to increase your ejaculation power, check with your doctor first. They’ll be able to tell you which ones are safe for you and will work best for you.
It’s normal to feel embarrassed about discussing sexual problems with your health care provider, but you shouldn’t hesitate. Talking about it can help you find the right solution and prevent a sex problem from negatively impacting your relationship. You’ll also likely find it easier to ask for help when the problem isn’t a secret. Many sex therapists agree that treating a PE problem is most successful when both partners participate in the treatment process. The most effective treatment for a PE problem is usually a combination of medication and behavioral therapy.
